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James Lucas

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Juneteenth: How Slavery, Racism, Genes and Diet have Influenced Hypertension in African Americans
Juneteenth: How Slavery, Racism, Genes and Diet have Influenced Hypertension in African Americans
James LucasJune 19, 2020
Fish and Chips
RecipesJames LucasMay 1, 2020Comment
Chicken Stir Fry
Chicken Stir Fry
RecipesJames LucasApril 30, 2020Comment
Healthy Fried Chicken
RecipesJames LucasApril 29, 2020Comment
Chicken, Sweet Potatoes and Broccoli
Chicken, Sweet Potatoes and Broccoli
RecipesJames LucasApril 29, 2020Comment
Steak and Peppers
Steak and Peppers
RecipesJames LucasApril 28, 2020Comment
Rice and Beans
RecipesJames LucasApril 26, 2020Comment
Spaghetti Squash
RecipesJames LucasApril 25, 2020
Vegetable Medley
Vegetable Medley
RecipesJames LucasApril 24, 2020Comment
Pineapple Chicken Salad
Pineapple Chicken Salad
RecipesJames LucasApril 22, 2020Comment
Salmon, Spinach & Cauliflower
Salmon, Spinach & Cauliflower
James LucasApril 21, 2020Comment
Mixed Berry Protein Shake
Mixed Berry Protein Shake
RecipesJames LucasApril 20, 2020Comment
Spinach Chicken Salad
Spinach Chicken Salad
James LucasApril 19, 2020
Tuna Salad
Tuna Salad
James LucasApril 18, 2020 Comment
Fish and Grits
Fish and Grits
RecipesJames LucasApril 17, 2020Comment
Peanut Butter Protein Shake
Peanut Butter Protein Shake
James LucasApril 16, 2020
French Toast
French Toast
James LucasApril 15, 2020
Loaded Oatmeal
Loaded Oatmeal
James LucasApril 14, 2020
Homemade Granola
Homemade Granola
RecipesJames LucasApril 13, 2020Comment
Fighting the COVID-15
Fighting the COVID-15
James LucasApril 13, 2020Comment
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