Peanut Butter Protein Shake

Ingredients:

  • 1 tablespoon natural peanut butter

  • 8 oz almond milk

  • ¼ cup of Quick Oats, dry

  • 1 scoop of vanilla or chocolate whey protein

  • ½ teaspoon cinnamon

  • Optional:

    • 3 ice cubes

    • 1 teaspoon instant coffee powder

    • ½ banana

Directions:

1. Use a blender to mix all ingredients. Add the almond, protein, peanut butter, cinnamon, and optional ingredients of your choice.

3. Add ice for a thicker colder smoothie and blend for 60 seconds or until smooth and enjoy!

James Lucas