My Services

One-On-One Consultation

A one-on-one nutrition consult is designed to give you a more personal assessment of your individual nutrition needs to support, guide and direct you for the most optimal health, fitness and performance.

During our consultation we will review your nutrition and exercise goals by evaluating and discussing your physical activity/ workout regimen, work & social schedule, weight, current eating habits, medical history, and obstacles to healthy food choices. We will work together to define specific nutrition and fitness goals. I will give you realistic recommendations on how to achieve those goals.

Consultations will be for 60 minutes primarily via phone or video chat (Google Hangouts), when mutually attainable we can arrange live meetings. We will discuss any nutrition or exercise related topic of your interest, which meal plan may be appropriate for you, potential supplement recommendations/modifications, adjustments to your current routine or selected meal plan or any other relevant topics of your interest.

Please thoroughly complete the inquiry forms and provide specific details on the topic of interest during the checkout. Feel free to call, text of email me for any additional details, questions or concerns (203) 376-8271, jlucasnutrition@gmail.com I look forward to working with you!

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Insider Tracker Nutrient Analysis

How do the foods and nutrients that you eat have an influence on your daily performance, health and overall wellness? How do you make an assessment of the adequacy of your current diet? Inside Tracker is an innovative company that has a sophisticated, science-based blood analysis, tailored just for you. InsideTracker will help me to make a better assessment of your nutritional needs by utilizing a cutting-edge algorithm which can analyze your blood, DNA and lifestyle habits.

Get your personalized nutrition assessment recommendations by going to www.insidetracker.com and use code JamesLucas10 to save 10% off your order. I will utilize and analyze your results for a more accurate nutrition plan. If you would like to have your results personally analyzed by me, then please send me an email with the subject “Inside Tracker” to jlucasnutrition@gmail.com. I utilize this service myself to optimize health and performance; take a look at my personal Inside Tracker results and analysis below: