Chicken, Sweet Potatoes and Broccoli

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Ingredients:

  • 4 ounces of grilled chicken breast

  • 1 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon pepper

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • 2 tablespoons butter

  • 1 cup of broccoli

  • 1 cup of lightly seasoned sweet potatoes with brown sugar

Directions (makes two servings):

1. Season chicken in bowl with olive oil, salt, pepper, onion powder and garlic powder.

2. Heat pan over medium heat with non-stick spray.

3. Cook both sides of chicken for 6 minutes each.

4. Microwave the sweet potatoes and broccoli separately for 5 minutes each.

5. Heat broccoli in a pan over medium heat with butter

6. Portion out 1 cup of sweet potatoes and 1 cup of broccoli, plate chicken and enjoy!

RecipesJames LucasComment