Recipes — Hypertension in African Americans: Slaves, Racism, Genes and Diet

Fish and Chips

RecipesJames LucasMay 1, 2020Comment

Chicken Stir Fry

RecipesJames LucasApril 30, 2020Comment

Healthy Fried Chicken

RecipesJames LucasApril 29, 2020Comment

Chicken, Sweet Potatoes and Broccoli

RecipesJames LucasApril 29, 2020Comment

Steak and Peppers

RecipesJames LucasApril 28, 2020Comment

Rice and Beans

RecipesJames LucasApril 26, 2020Comment

Spaghetti Squash

RecipesJames LucasApril 25, 2020

Vegetable Medley

RecipesJames LucasApril 24, 2020Comment

Pineapple Chicken Salad

RecipesJames LucasApril 22, 2020Comment

Mixed Berry Protein Shake

RecipesJames LucasApril 20, 2020Comment

Fish and Grits

RecipesJames LucasApril 17, 2020Comment

Homemade Granola

RecipesJames LucasApril 13, 2020Comment

Turkey Chili

This chili is made with earthly vegetables, hearty beans, and ground turkey. This is simple, delicious and nutritious low-carb, high protein dish with 29 grams of protein per serving!

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