Consults will be personalized to fit your needs and help you meet your health and fitness goals. As part of your consult, you will complete an assessment that is tailored to you and provides a comprehensive photo of your current lifestyle and habits to determine the best nutritional plan for you. Your personal food preferences, whether you like to cook or prefer to prep meals will be taken into consideration. You will receive a customized meal plan that you can try for 2 weeks and based on the results, adjustments will be made to ensure that the meal plan works best for you. James specializes in a variety of meal plans, including keto, Mediterranean, pescatarian, vegan, vegetarian, paleo, etc. James will also provide coaching and advice as part of your consultation. As a Registered Dietitian, James believes in an evidence-based, simple and delicious approach to nutrition. Get started today and learn how to transform your body, improve your health and fitness permanently.