The Vegan diet provides an average of 1,555 calories, 83 grams of protein, 213 grams of carbohydrates and 45 grams of fat. Nutrients such as calcium, vitamin D, iron, zinc, iodine, vitamin B12, and riboflavin may be inadequate for those following a strict vegan or vegetarian diet, thus you should consider taking a reputable multivitamin. 

Compared with omnivores, vegetarians and vegans tend to live longer with healthier lifestyles. This diet may be fitting for you if you have traditionally followed a Vegan lifestyle or diet. This plan will provide more balance and structure to help reduce nutritional deficiencies and may help to optimize the benefits of following a vegan diet. Some levels of certain beneficial compounds, notably carnitine, creatine, EPA, DHA (from fish oil) may need to be supplemented particularly for athletes to help optimize performance.