The muscle building diet provides an average of 2,353 calories, 222 grams protein (37%), 208 grams of carbohydrate (35%) and 75 grams of fat (28%). This meal plan is designed to be used in conjunction with a regular resistance weight training program to help stimulate greater muscle tissue growth.

If you are lifting weights, performing resistance training exercises (bands) and want to add more size, then consider this muscle building diet. I have incorporated supplement recommendations to take with meals or as a pre or post workout supplement.